Cardio · Get started · 01
Cardio: Why Does Cardio Matter?
Cardiovascular health is how well your heart, lungs and blood vessels work together to deliver oxygen and nutrients throughout your body.
Cardio is any activity that gets your heart rate up and the blood flowing, like a brisk walk, a cycle, a swim or a game of sport. It trains your heart and lungs like strength training trains your muscles.
A fitter heart makes life easier
The fitter your heart and lungs are, the less effort everyday life takes. Stairs, a hill or a run for the bus stop leaving you out of breath.
Good cardiovascular health is related to an extraordinary number of positive health outcomes, while also helping you feel less tired and more awake through the day.
What it gives you
- A healthier heart and lungs for the long term.
- The fitness to keep up with the things you enjoy, from sport to a long hike.
- A good way to clear your head.
Train your heart and lungs regularly. Everything from the stairs to a weekend hike gets easier.
General information, not medical advice. If you've an existing condition or you're unsure about starting something new, speak to a qualified professional first.
Cardio · 01